About Us

Our path to creating the Sleep Mastery Journal began with Matthew Walker's phenomenal book 'Why We Sleep'.

This book first reinforced the point that sleep today has been ripped apart by early wake demands for school, college, university, work, commute, and a whole host of other early morning disturbances.

Not to mention that artificial light has made it ever more difficult to fall asleep at any reasonable time if light exposure is not controlled. Our bodies chemistry has been set for tens of thousands of years with the sunrise and sunset, timing the release of cortisol, dopamine, adrenaline, adenosine, melatonin, and many more hormones with this circadian rhythm.

Recognizing the need for improved sleep across every age group in modern society, we thought we could provide something that nobody else is. A unique way to put more importance on the most important lifestyle factor there is.

We decided to marry the well-known science and psychology of goal-setting and scheduling with sleep, in a journal designed to give you the highest likelihood of improving your sleep.

The Sleep Mastery Journal and its concurrent program are a testament to our commitment to a healthier way of life, offering a product that helps consumers prioritize their sleep and in turn their life.